85 Ways MSG Can Make You Sick
MSG, or monosodium glutamate, has long been an additive used to enhance flavor in foods --- but is it good for you? The short...
Why You Should Always Eat Watermelon Seeds
Did you eat around the black seeds of a watermelon when you were a child, for fear of a watermelon sprouting in your belly?...
Can a Common Spice Treat Depression?
by Donald McGee, Wellness Contributor
If you find yourself grappling with depression, you are—for better or worse—not alone. However, if you do suffer from depression,...
Top 7 Superfoods for Healthy Skin and Hair
Clear skin and thick, luscious hair do not have to exist only in your dreams. Of course there are tons of topical products you...
A Fast, Filling, Fat-Burning Breakfast in Just 5 Minutes
Do you find yourself skipping breakfast because you simply don't have enough time to get your act together in the morning? Do you feel...
The Best Exercises for Achy Backs, Knees and Hips
Do you find yourself rolling out of bed in the morning, groaning over the aches and pains in your back, knees or hips? The...
The #1 Nutrient You Must Eat and the 7 Best Ways to Get It
There's nothing particularly fascinating about fiber. Discussing it won't exactly liven up your next dinner party. Fiber, and its benefits, aren't table talk of...
This Bedtime Ritual Will Help You Build Muscle While You Sleep
We might be less physically active while we sleep, but our bodies still quietly process what they need to stay healthy and strong. Our...
7 Reasons Dairy Has Become the New Gluten
Low-fat? No-fat? Skim? Full-fat? What type of milk do you drink? Or do you, like so many others, already avoid it altogether. While there...
How Caffeine Addiction Affects Wellness
While there are certainly plenty of benefits to having a cup or two (or three) of caffeine each day, some people take their caffeine...
