Living Lighter

We share Living Lighter articles from Healthy Research on a regular basis because we’re passionate about teaching other health enthusiasts about good lifestyle practices. Each article is crafted to help the modern person navigate the wellness landscape.

If you want life hacks and tips to help you build the healthful routine you desire, keep an eye out here. Combine our Living Lighter articles and Health & Wellness for data and well-rounded ideas to support the positive habits you’re building.

Can Honey Cure Seasonal Allergies?

Can Honey Cure Seasonal Allergies?

(HealthyResearch.com) - Many people suffer from seasonal allergies, but it can be challenging to know what to do about it. One widespread belief is...
7 Metabolism Myths to Forget Right Now

7 Metabolism Myths to Forget Right Now

(HealthyResearch.com) - We all want our bodies to look and feel their best, and part of that includes having a healthy metabolism. Finding the...

3 Foods That Can Help Burn Fat

(HealthyResearch)- by Lisa Druxman, Wellness Contributor Weight loss can be difficult to achieve, but the process becomes even harder the older we get. Our metabolism...
3 Things You Need to Know About "Real" Self-Care

3 Things You Need to Know About “Real” Self-Care

(HealthyResearch.com) - You hear the term “self-care” so often these days that it seems almost a cliche. And while tired and overused bits of...
4 Ways to Use Coconut Oil

4 Ways to Use Coconut Oil

(HealthyResearch.com) - Coconut oil smells great and can add nutrients to your diet, but there are other ways to use coconut oil to enhance...
What Your Hair Can Tell You About Your Health

What Your Hair Can Tell You About Your Health

(HealthyResearch.com) - A full head of thick, shiny hair often creates an image of youthfulness and vitality, so changes in quality can be a...
Are Eggs Your Key to Weight Loss?

Are Eggs Your Key to Weight Loss?

(HealthyResearch.com) - When it comes to breakfast, many of us choose the most convenient option: a donut, muffin or bagel. Some of us just...
Done With It All? It Might Be Time for a Social Media Break

Done With It All? It Might Be Time for a Social Media Break

(HealthyResearch.com) - Only in 2020 could “doomscrolling” become a household term. Nearly everyone has been overwhelmed this past year, and for all the good...
How Many Calories Do You Burn With These Daily Activities?

How Many Calories Do You Burn With These Daily Activities?

(HealthyResearch.com) - Have you ever powered through that daily to-do list (office, shopping, cleaning the house, entertaining the kids), and then felt too tired...

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