Low-fat? No-fat? Skim? Full-fat? What type of milk do you drink? Or do you, like so many others, already avoid it altogether. While there have been conflicting reports about the validity of removing fat from dairy, and whether or not doing so really impacts your health, there are some other pretty good reasons to reconsider your intake.
Like gluten, dairy is believed to have a number of specific impacts on your health. JJ Virgin from Wellness.com has the scoop. Check out the full piece before you head to the grocery store again >>.
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