Top 7 Superfoods for Healthy Skin and Hair

Clear skin and thick, luscious hair do not have to exist only in your dreams. Of course there are tons of topical products you can purchase to treat your skin and scalp, but are they the real answer?

According to Amelia Roberts of, they may not be. Both your skin and your hair benefit a great deal from the foods you eat. So which should you be looking to add to your diet? Find out here >>>.

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