The Best Exercises for Achy Backs, Knees and Hips

Do you find yourself rolling out of bed in the morning, groaning over the aches and pains in your back, knees or hips? The bad news is you aren’t alone. The good news is there are some exercises you can do to loosen things up a bit.

Our friends at have mapped out some of the best exercises you can do to warm up the lower body every day. Check out the full article here >>>.

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