Health & Wellness
OUCH! How to Handle This Common Summer Problem
(HealthyResearch)- The sun is out; it’s a beautiful day, and you have your heart set on getting out there and moving your body. The fresh air and exercise might feel great, but for many of us, going out unprepared for this reality, can ruin a great day. Unexpected thigh chafing is more than annoying, it’s […]
7 Metabolism Myths to Forget Right Now
(HealthyResearch.com) – We all want our bodies to look and feel their best, and part of that includes having a healthy metabolism. Finding the right balance of diet and exercise isn’t always easy, especially when metabolism myths abound. Find out what’s true and what isn’t below. Myth #1: Exercise Boosts Overall Metabolism Medline explains that […]
3 Foods That Can Help Burn Fat
(HealthyResearch)- by Lisa Druxman, Wellness Contributor Weight loss can be difficult to achieve, but the process becomes even harder the older we get. Our metabolism slows down and our bodies just do not handle fats and foods as well as they once did. Unlike fad diets, certain foods and natural essential oils and herbs can […]
3 Things You Need to Know About “Real” Self-Care
(HealthyResearch.com) – You hear the term “self-care” so often these days that it seems almost a cliche. And while tired and overused bits of advice like taking a hot bubble bath and learning to say “no” when you’re stretched too thin that go with it might be fun, they are NOT “real” self-care tips. Self-care […]
Does the Color of Your Sunglasses Matter?
(HealthyResearch.com) – Sunglasses may help protect our eyes in multiple ways. Choosing the right pair of sunglasses means paying attention to the product’s UV (ultraviolet) blocking ability. Learn below why we also may benefit from matching our activities to different sunglass lens colors or tints. How Sunglasses Protect Our Eyes Sunglasses contain lenses made with […]
What is Early-Onset Dementia?
(HealthyResearch)- by John DenBoer, Wellness Contributor Dementia is a general term for an overall decline in cognitive function that includes Alzheimer’s disease, vascular dementia, frontotemporal dementia, and dementia with Lewy bodies. As the disease progresses it causes memory, language, and reasoning skills to deteriorate. Although typically associated with adults over the age of 65, approximately […]
3 Things That Are Ruining Your Skin
(HealthyResearch)- by DC Derm Docs, Wellness Contributor Having a great skincare regimen means more than just washing and maintaining your skin. While constantly washing and maintaining your skin’s cleanliness is one of the main aspects of your skincare, eating habits are just as critical in skincare. Drs. Dale Isaacson and Marilyn Berzin have recently developed a […]
Cage-Free Eggs & Your Sunday Breakfast
(HealthyResearch)- by Janet Valenty, Wellness Contributor The term “cage-free” often brings to mind chickens who roam around freely on a farm or in a pasture of some sort, running about, pecking for food, and enjoying the pleasant sunshine afforded in this type of environment. When many agribusinesses switched to cage-free chickens, many consumers began purchasing […]
4 Ways to Use Coconut Oil
(HealthyResearch.com) – Coconut oil smells great and can add nutrients to your diet, but there are other ways to use coconut oil to enhance your health, too. Check out our suggestions for four ways to use coconut oil to boost your health. 1. Lip Balm Whether it’s to moisturize or to soothe a rash or […]
8 Healthy Snacks For Warm Weather
(HealthyResearch.com) – Looking for some snacks to take along on your summer adventures without packing on the pounds? There are plenty of foods that are both healthy and ideal to eat while basking in the sun. Here are 8 healthy snacks for warm weather. 1. Almond Butter Sandwich If you’re looking for a healthier alternative […]
How Severe Burnout Can Affect Your Heart and Health
(HealthyResearch.com) – Stress can take a lot out of you. When chronic stress becomes severe burnout, the effects can span far beyond lost sleep and shaky job performance. Evidence is mounting that severe burnout could have serious repercussions on your health, which may ultimately affect your heart. We have the details. What Is Burnout? The […]
7 Signs of Anaphylaxis
(HealthyResearch.com) – An estimated 50 million people in the United States suffer from allergies. Allergic reactions can be mild or annoying, like sneezing and itchy hives. Anaphylaxis, on the other hand, involves the entire body and may be life-threatening. By understanding the causes and signs of anaphylaxis, you will become more aware of what to […]