Health & Wellness
Skin-Care Hacks For A Clear Complexion
(HealthyResearch.com) – We all want glowingly clear skin. But sometimes concerns like pimples and blackheads get in the way of our complexion goals. Different options, from following certain types of diets to consulting a dermatologist, have become increasingly popular among those seeking skin-care solutions. And the good news: There are some skin-care hacks that just […]
The Keto Diet Could SEVERELY Hurt You – Here’s Why
(HealthyResearch.com) – The keto diet has helped many people meet their short-term weight loss goals. It may help lower blood sugar and blood pressure, but those benefits could come at a serious cost. Researchers at Emory University in Atlanta, GA recently examined the positive and negative effects of the keto diet, and they came to […]
5 Most Common Sleep Problems and How to Overcome Them
(HealthyResearch.com) – Whether it’s tossing and turning all night or waking up feeling exhausted after a full night’s sleep, most sleep issues can be controlled through lifestyle and behavioral modifications. Here are five of the most common sleep problems and ways to overcome them. Sleep Problem #1: Snoring Sleeping with someone who snores might keep […]
5 Ways to Whiten Your Teeth At Home
(HealthyResearch.com) – Your smile might be one of the first things people notice about you. Many of us drink tea or coffee that tends to stain our teeth, and paying for whitening treatments can become expensive. Whitening your teeth at home can save money, and might be a way to avoid using chemical whiteners. Learn […]
Caution! Your Snack Foods May Contain a Chemo Drug
(HealthyResearch)- Asparaginase is a chemotherapy drug used to treat blood disorders and diseases like acute lymphoblastic leukemia. In the last decade, food manufacturers have found another application for this enzyme. They’re putting it in baked and fried potato snacks. But is it safe? And why exactly are food processing companies adding a chemotherapy drug to […]
Is Blue Light Affecting Your Sleep?
(HealthyResearch.com) – Let there be light! It’s a common phrase used by many when they feel they have experienced too much darkness. Light, both natural and artificial, is beneficial to our daily routine, how we function and, ultimately, how we feel. We are exposed to a whole spectrum of light from infrared to ultraviolet during […]
Are Sweet Potatoes Really Healthier Than Potatoes?
(HealthyResearch.com) – Sweet potatoes have become increasingly popular in the United States over the past 15 years. According to the Department of Agriculture, we saw a 42% consumption increase between 2000 and 2016, likely due to promotional campaigns highlighting their health benefits. Still, when it comes to starchy vegetables, white potatoes continue to reign supreme […]
7 Vegetables That Help Fight Inflammation
(HealthyResearch.com) – Healthy foods are a lot like magic; the right combination can transform your body in extraordinary ways. An anti-inflammatory diet includes a good variety of healthy foods, with lots of health-boosting veggies. Want to feel better and reduce your inflammation levels? These seven vegetables may help. 1. Dark, Leafy Greens Salad greens, spinach […]
The 5 Healthiest Proteins to Eat (And 5 to Avoid)
(HealthyResearch.com) – We may remember our elementary school lessons about protein power. While Popeye got his strength from gulping down cans of spinach, our bodies need protein for healthy muscles and metabolism. Figuring out the best protein sources may seem overwhelming. Products ranging from meal bars to meatless hot dogs boast on their labels “Great […]
Canned Tuna: Risks and Benefits
(HealthyResearch.com) – Remember the commercial encouraging us to “ask any mermaid you happen to see” about the so-called “best tuna?” Well, we are fond of mermaids. But we don’t choose our tuna based on animated creatures. (Sorry, Charlie.) Discover what you should consider before buying another can of tuna below. (Hint: It’s not advice from […]
16 Life-Saving Facts You Should Know About Ibuprofen
(HealthyResearch.com) – Ibuprofen, a.k.a. Advil, Motrin, Midol, Nuprin, Rufin and Caldolor, is a popular non-steroidal anti-inflammatory drug (NSAID). While it is relatively safe and available over-the-counter, there are some very real concerns regarding the drug. And with 15% of Americans taking too much of it, it’s important to understand the risks associated with it. Ibuprofen […]
6 Ways to Get Calcium Without Eating Dairy
(HealthyResearch.com) – People who don’t eat dairy due to lactose intolerance, a vegan diet or for some other reason may have to work harder to get their daily calcium. According to Harvard Health, most people need around 500 to 700mg of the essential mineral every day. Need some help meeting that daily goal? Try these […]