Health & Wellness
Why It’s Important to Sleep Before This Hour
(HealthyResearch.com) – Sleep is one of the most important things we can do for our health, even though there may be conflicting information about how much sleep we need. But for some people, falling and staying asleep can be difficult. The keys seem to be centered around when we fall asleep and how we maintain […]
10 Great Summer Foods for Weight Loss
(HealthyResearch.com) – Whether you’re trying to lose weight for your health or just to have the summer body you’ve been wanting, the number of calories you’re getting matters. But you also want foods that taste great, too. Choosing high-flavor, low-calorie foods can be an excellent way to jump-start your summer weight loss. Ready to shed […]
5 “Healthy” Foods That Aren’t So Healthy
(HealthyResearch)- There’s nothing more sneaky than a food product that’s marketed as “healthy” but is actually far from nutritious. Every year, the food industry launches over 250,000 new products for our grocery shelves. While 85-95% of those products fail, there’s something fishy about all these new products, especially those marketed as “good for you.” Unfortunately, a […]
10 Things That Age People Faster
(HealthyResearch) – While it is normal for people to age as they get older, it is not normal to be the victim of premature aging. This can happen when people are (because of bad decisions or through harmful environmental factors) exposed to harmful things unnecessarily. The human body is a wonderfully created piece of equipment […]
Gaslighting in the Workplace: How to Spot It and What to Do About It
(HealthyResearch.com) – Gaslighting, which is a form of psychological manipulation that can have people questioning their sanity, is usually thought of in the context of romantic relationships. One common instance is when one partner tries to convince the other partner that they’re crazy for thinking the first partner is cheating. But gaslighting happens in workplaces, […]
Block UV Rays Easily by Doing This (Hint: It’s Not Sunscreen)
(HealthyResearch.com) – If you want to protect your skin from skin cancer and sun damage, then you should pay attention to what you’re wearing. Your clothes are considered the first line of defense against the sun’s harmful rays. But not all clothing is designed equally. Some pieces will work better than others. We’ve explored different […]
Could THIS Be the Cause of Your Sleep Problems and Brain Fog?
(HealthyResearch.com) – Occasional insomnia and concentration problems can strike the best of us, but when they become chronic, it may be time to look at the environment. Some people can be more sensitive than others to this common allergen, but in some cases, high exposure itself can set off a response. Toxic Environment Mold can […]
Do You Need Sports Drinks to Stay Hydrated?
(HealthyResearch.com) – Exercise can take a lot out of a person, especially when the weather is hot. But is a sports drink always the right choice to stay hydrated? The answer might seem like a no-brainer, but it’s actually not so simple. There are times when water alone won’t do. There are also instances when […]
6 Steps to Gently Get Your Man to Meet Your Emotional Needs
(HealthyResearch)- He’s a hunk, fun, nice, and treats you like a queen. As long as things between you are light and easy-going, life is good. When you need intimacy, he finds other places to be and things to do. Sound familiar? The problem is classic: a man can be emotionally unavailable when needed the most. Fortunately, we know […]
5 Health Benefits of Donating Blood
(HealthyResearch.com) – When is the last time you donated blood? For some people, it’s a rewarding feeling to know that they can help others by giving a small amount of their time and a little bit of themselves. Beyond knowing that you’ve helped save a life, there are many other reasons to give blood. As […]
7 Reasons Your Body Needs This Critical Mineral (And How to Get It)
(HealthyResearch.com) – Our bodies need 16 different minerals to stay healthy and functioning properly, and they each have their own distinct roles. One of them, zinc, has gained popularity over the years for its immune-boosting properties during cold and flu season — but it does so much more than that. The body uses zinc in […]
5 Good Reasons to Find Another Doctor
(HealthyResearch) – These days you cannot take a chance on just any doctor. You need to find a doctor that is not only keeping up with the latest technologies and treatment options, but who is also caring and self-involved. Beyond that, you need to get off the old adage that all doctors are equally-competent; in fact, […]