Health & Wellness
5 Things You’re Doing to Disrupt Your Probiotics
(HealthyResearch.com) – The human body contains an entire system made of microbes, many of which are vital to all sorts of functions. This is the microbiome. All these “good” microbes, or probiotics, are meant to live as a healthy extension of their host — but they need to be treated well to properly do their […]
10 Side Effects of Too Much Vitamin D
(HealthyResearch.com) – We hear a lot about vitamin D deficiency, but what happens if we get too much? The two most natural and best sources of vitamin D don’t easily lend themselves to allowing us to build up the reserve we need. That’s where supplementation comes in. However, it is possible to get too much […]
Is Your Smoothie Really Healthy?
(HealthyResearch.com) – Sweet, satisfying and refreshing, a cold smoothie can really hit the spot on a hot day. Some are healthier than others, but many of them could be downright hazardous to a healthy diet. Here’s what to watch out for. Filler Juices Many smoothies can have deceiving packaging, and even the look of a […]
5 Healthiest Dairy-Free Ice Creams
(HealthyResearch.com) – For those intolerant of dairy, digestive issues can cause a major health setback. Finding dairy-free foods can be challenging, especially sweet treats like ice cream. Although milk-free foods have been around for a long time, newer products remove things like lactose, milk proteins and whey, replacing them with ingredients like almond and oat […]
Reminiscence Therapy and Alzheimer’s Disease: Bringing Back Memories
(HealthyResearch.com) – Our memories are a big part of who we are. One reason Alzheimer’s disease and other forms of dementia are so devastating is that they strip people of those vital pieces of their lives, shaving away personalities in the process. Sufferers often find themselves trapped in an unfamiliar world that can be as […]
Research Uncovers New Danger Related to High Salt Intake
(HealthyResearch.com) – According to the World Health Organization (WHO), most people are guilty of consuming 9 to 12 grams of salt per day. The WHO has been making an effort to reduce the daily salt recommendation from no more than 5 grams per day to 3.5 grams per day by 2025 — and for good […]
Which SPF Rating Really Works Best?
(HealthyResearch.com) – No matter what we’re doing outdoors or what time of year we’re doing it, protection from the sun’s harmful rays is an absolute necessity. There are so many products to choose from that making good choices may become confusing. Does high SPF offer more protection? Learn more about the best sun protection practices […]
4 Surprising Signs of a Heart Attack
(HealthyResearch.com) – Every 40 seconds, another person experiences a heart attack in the United States, but prompt medical attention helps decrease cardiovascular damage. Unfortunately, the average heart attack victim postpones treatment for 3 hours. Sometimes this delay occurs because a patient doesn’t experience traditional heart attack symptoms, such as chest pain, pressure or tightness. That’s […]
Caffeine and Headaches: What You Need to Know
(HealthyResearch.com) – Do you frequently suffer from caffeine headaches? You aren’t alone. Caffeine can cause headaches in two different ways — when you’re used to having it and haven’t, and when you get too much of it. Some people are also much more sensitive to caffeine, so they have to be more careful about their […]
Knowing This Could Save the Life of Someone You Love
(HealthyResearch)- This information is especially important for anyone who has a family member with a heart problem or is at risk for heart problems. You probably know about the defibrillators doctors use. You’ve seen them on TV. The doctor yells, “Clear!” and places paddles on the chest of someone having a heart attack, shocking their […]
Red, White and Blue Extremities: Could You Have Raynaud’s?
(HealthyResearch.com) – Red, white and blue extremities might look like a show of patriotism, but it’s really a sneaky and potentially dangerous medical problem. Raynaud’s disease is a condition that affects the blood vessels and restricts circulation to the extremities. It can strike for multiple reasons, but there are steps you can take to minimize […]
8 Super Drinks Better Than Coffee
(HealthyResearch.com) – Many of us can’t get through the morning without a cup of coffee, but this breakfast staple can cause some undesirable side effects. You could experience discomfort ranging from heart palpitations, nausea and insomnia to an increase in symptoms from conditions such as anxiety, bipolar disorder and irritable bowel syndrome. If these potential […]