Health & Wellness
Surprising Health Benefits of Mushrooms
Believe it or not, mushrooms may be one of the most nutrient-dense foods on the planet. Especially useful for preventing chronic disease, mushrooms are considered a superfood with tremendous powers to enhance immune function. Dr. Joel Fuhrman of Wellness.com explains exactly how mushrooms can enhance your diet, improve your health, and increase your longevity. Check […]
Breast Health — Are You Aware of This?
Your breasts are made up of three main parts: the ducts, lobules, and connective tissue. The latter is usually soft and fatty or, in some cases, dense and fibrous. The more fibrous your breasts, the higher your odds of being diagnosed with dense breasts. But what does that really mean? Dense breast tissue is very […]
Know How Your Body Changes for Weight Loss Over 35
Wellness Tip: During aging, the body changes, making it more difficult to lose weight. Calorie requirements are less and metabolism slows. You may not be able to eat how you did in your 20s without increasing your activity level. Lower your daily caloric intake by choosing more vegetables and fruits, which are lower in calories. Reduce […]
What’s a Coffee Nap?
Wellness Tip: According to Japanese researchers, coffee naps improve alertness quickly. Most people experience a period of drowsiness at some point during the day. A coffee nap, which combines having a cup of coffee with napping for 20 minutes or less, has proven more effective than merely implementing one of the solutions alone. Scientists recommend drinking […]
5 Things Secretly Making You Fat
Still find yourself fighting the “battle of the bulge?” While a lot of people will tell you that losing weight is all about calories in versus calories out, many find it far more complicated than that to lose weight. Despite our best efforts, there are some forces working against you behind the scenes. You may […]
Why Mosquitoes Bite Some People and Not Others
Mosquitoes are pesky, annoying little creatures. They buzz in your face, bite, and leave uncomfortable itchy marks — and that’s if you’re lucky enough to not be allergic to the bites. They’re even to blame for the spread of several different diseases. While none of us are truly off-limits when it comes to mosquitoes, some […]
6 Relationship Regrets to Avoid
Anyone who has been in a relationship can look back and identify at least one or two mistakes they wish they hadn’t made. Some don’t really impact the relationship but others are deal breakers that cause us to end our relationships sooner than we would have liked. Our friends at Wellness.com put together a list […]
Why Do Super Smart People Like Being Alone?
Super smart people don’t have a great reputation in the social skills department. It’s not that smart people don’t have friends, but a lot of them do spend a great deal of time alone. While many assume they’re being snobby or pretentious, the reason they choose to spend time alone is really far more down-to-earth […]
The Top 4 Cancers That Affect Women
It’s no secret that men and women alike are prone to a number of different cancers. Current research tells us one in three women will develop some form of the disease. While there’s no way of knowing what type of cancer an individual may develop, women run a much greater risk of developing these four. […]
Are These Anti-Aging Foods a Part of Your Diet?
Researchers have yet to discover the “fountain of youth,” but they have found some foods are a lot better at increasing your lifespan than others. The right food choices can slow molecular aging, help you avoid illnesses (especially osteoporosis, diabetes and heart disease) and even give you the fuel you need to stay active well […]
Is Your Gluten-Free Diet Doing More Harm Than Good?
While a gluten-free diet is essential to those with the autoimmune disorder known as Celiac disease, millions of others have adopted the diet because they believe it to be healthier in general. The problem? Ditching gluten means you may be missing out on another essential nutrient, increasing your risk of coronary heart disease (CHD) in […]
Will This Sweet Treat Be on Your Adult Snack List?
Jelly bean lovers may be in for a big surprise. The creator of Jelly Belly has started a new company, Spectrum Confections, that sells CBD-infused jelly beans. Yes! Jelly beans are moving to the adults-only category. Will they be on your shopping list? Quick Read: The creator of Jelly Belly has started a company, Spectrum […]