Health & Wellness

Health & Wellness from Healthy Research are articles that cover health-related news, research and data, and wellness education. We know you’re dedicated to improving your overall wellbeing, and having access to health research is part of that puzzle.

Along with Living Lighter articles, our Health & Wellness can provide useful information you can use to build your wellness routine. This is where you need to be if you want regular updates on research and up-to-date health topics.

The 5 Healthiest Proteins to Eat And 5 to Avoid

The 5 Healthiest Proteins to Eat (And 5 to Avoid)

(HealthyResearch.com) - We may remember our elementary school lessons about protein power. While Popeye got his strength from gulping down cans of spinach, our...
Canned Tuna: Risks and Benefits

Canned Tuna: Risks and Benefits

(HealthyResearch.com) - Remember the commercial encouraging us to “ask any mermaid you happen to see” about the so-called “best tuna?” Well, we are fond...
16 Life-saving Facts You Should Know About Ibuprofen

16 Life-Saving Facts You Should Know About Ibuprofen

(HealthyResearch.com) - Ibuprofen, a.k.a. Advil, Motrin, Midol, Nuprin, Rufin and Caldolor, is a popular non-steroidal anti-inflammatory drug (NSAID). While it is relatively safe and...
6 Ways to Get Calcium Without Eating Dairy

6 Ways to Get Calcium Without Eating Dairy

(HealthyResearch.com) - People who don’t eat dairy due to lactose intolerance, a vegan diet or for some other reason may have to work harder...
This 1-Minute Health Check Could Save Your Life

This 1-Minute Home Health Check Could Save Your Life

(HealthyResearch.com) - The American Cancer Society estimates that 53,260 people will develop some form of oral cancer this year, with 10,750 dying from it....
Get The Skinny On The Most Popular Celebrity Diets

Get the Skinny on the Most Popular Celebrity Diets

(HealthyResearch.com) - We confess: When one of our favorite celebrities recommends a new diet, we can’t resist learning the weight loss details. Fortunately for those...
This Deadly Invisible Carcinogen May Be Lurking In Your Home

This Deadly Invisible Carcinogen May Be Lurking in Your Home

(HealthyResearch.com) - There are tons of hidden dangers out there, some of which are lurking inside our very homes. We can’t always see or...
Your Toilet Could Be Warning You About a Serious Health Problem

Your Toilet Could Be Warning You About a Serious Health Problem

(HealthyResearch.com) - No, this has nothing to do with solid waste or related bathroom issues. There’s another problem that could be going overlooked by...
7 Causes of Red Eyes Besides Pink Eye

7 Causes of Red Eyes (Besides Pink Eye)

(HealthyResearch.com) - When someone’s eyes are red, there might be a lot of different causes. Pink eye is a common thought, but it’s far...
Are You Suffering From This Rare Sleep Condition?

Are You Suffering from This Rare Sleep Condition?

(HealthyResearch.com) - How much rest do you get every night? If you get less than six hours, you could have something called short sleep...

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