Health & Wellness
4 Tricks to Treat Seasonal Allergies
(HealthyResearch.com) – When flowers and trees start blooming, eyes and noses start itching and running. The more time you spend outdoors, the worse seasonal allergies become. If you suffer from seasonal allergies, try these four tricks to treat your symptoms. 1. Minimize Time Outdoors Keep an eye on the seasonal allergy weather index. It might […]
7 Strategies to Survive the Prescription Drug Cost Crisis
(HealthyResearch.com) – Prescription drug prices can be insane, making some chronic conditions a source of grief, or even extreme poverty, for people who might otherwise enjoy a stable financial future. What do you do when you need a particular medication, but the price tag is breaking your bank? These strategies might help you survive the […]
Learn CPR: You Might Save a Life
(HealthyResearch.com) – Time matters if someone goes down with a stopped heart. Your presence of mind and ability to act might be the difference between life and death. Performing cardiopulmonary resuscitation (CPR) could be the greatest gift you ever give. We have tips on learning CPR and what to do if you haven’t yet. Call […]
7 Ways the Mediterranean Diet Can Impact Your Gut and Health
(HealthyResearch.com) – Every food choice you make could impact the balance of microbes living in your gut, and finding the right balance could be the key to achieving your best possible health. The Mediterranean diet could be a game-changer for those who currently follow unhealthy eating patterns or tend toward a Western diet. Rich in […]
7 Signs of Vitamin D Deficiency – What You Can Do
(HealthyResearch.com) – Low vitamin D levels affect an estimated 1 billion people worldwide, and the risk of deficiency increases with age. Vitamin D is a vital nutrient, and you can suffer a number of serious effects if you aren’t getting enough. So, how do you know if you’re deficient, and what can you do about […]
New Diet Trend Has Doctors on Edge
(HealthyResearch.com) – Dry fasting is a new, controversial diet fad. The concept is based on the idea that not drinking water will make you lose weight faster by causing you to burn fat for both energy and hydration. Supporters tout numerous health benefits, including weight loss and lower levels of inflammation. But is dry fasting […]
Is Your New Statin Adversely Affecting Your Mental Health?
(HealthyResearch.com) – It’s probably safe to assume most of us take medications expecting a tolerable balance of benefits and risks. Side effects for any medication can vary from person to person, but severe events do occur. Some can have lasting, even life-altering, effects. Statins appear to be among numerous medications that can have serious effects […]
The Surprising Health and Beauty Benefits of Salad
We are what we eat, right? It’s true! If you want to look or feel good, you have to eat healthy foods. And life is even better when our healthy food choices really taste great, too! So what about salad? We personally love it. You can make it with a different combo of foods every […]
5 Secret Stresses That Block Your Path to Success
We’ve all met a few people who seem to just “succeed” at whatever they do in life. Some come from difficult backgrounds and others haven’t, but they all seem to have some sort of mysterious quality that catapults them into success in ways none of us may have expected. Our friends at Wellness.com took a […]
Tired of the Same Old Gifts? (Try These Ideas)
by David Pollock, Wellness Contributor Is it just me or does it get more and more difficult every year to find those special gifts that stand apart from the traditional mall fodder as unique or original? A candle even for a candle lover seems predictable, overdone and just plain blah after so many seasons of […]
The Many Health Benefits of Almond Milk
Almond milk is loaded with nutritional and lifestyle benefits that we should all be paying attention to, IF you get the unsweetened kind. Some of almond milk’s benefits include: Almond milk is dairy-free and can be used as an alternative for dairy and soy milk. Almond milk can help with weight loss and management. Almond milk […]
Avoid These Thanksgiving Regrets & Enjoy
For most people, Thanksgiving is a time of giving thanks, getting together with those you care about, celebrating, sharing, and eating lots of food. Enjoying a Thanksgiving meal can mean consuming foods and beverages that you do not normally eat, but can also be a time of overdoing it and spending the following week trying […]