Health & Wellness
The Disturbing Link Between Depression And Heart Disease
One out of every four deaths in the United States can be attributed to heart disease. Heart disease is so common, in fact, it’s safe to say the condition can be coincidentally present in people with other health disorders. But when it comes to depression, the pairing may be more than just coincidence. Quick Read: […]
The Truth Behind Wellness Revealed
Wellness is the realization of our true potential to live a healthier, happier and more successful existence. “Wellness is the result of personal initiative, seeking a more optimal, holistic and balanced state of health and well-being across multiple dimensions.” ~ John Valenty, CEO Wellness.com Wellness Dimensions Wellness involves the awareness of our current state of […]
Fish May Offer This Surprising Benefit
(HealthyResearch.com) – Many of us enjoy fish one or more times a week. We might choose this food for various health-motivated reasons, from its protein power to its vitamin D content. But there’s one surprising benefit of fish that gets little attention. Ready for a clue? Well, if this were a game of Jeopardy, the […]
The Gut-Brain Connection: What You Should Know
(HealthyResearch.com) Our diets could directly influence our moods, with the types of gut microbes we feed ultimately dictating which signals get sent to the brain. Experts have long suspected that the balance of bacteria, viruses and fungi in our gastrointestinal tracts can affect other systems throughout the body, even possibly being at the root of […]
Is This Popular Vegetable Contaminating Your Kitchen?
Kale has made headline after headline, with reporters raving over how healthy it is. Foodies and health nuts alike can’t stop talking about all of its wonderful qualities. But it might be contaminating your kitchen, cutting surfaces, and other produce. Kale may also be problematic if you’re taking certain meds, or if you have a […]
Yuck! 3 Reasons You Should Never Wear Shoes Inside
In countries like Japan, China, Laos, Korea, Thailand and Taiwan, removing shoes before entering the home is an absolute cultural must. In certain countries this custom extends to churches, temples, restaurants and schools as well. To leave the shoes on is to be rude and disrespectful to the homeowner and the home itself – something […]
What Your Hair Can Tell You About Your Health
(HealthyResearch.com) – A full head of thick, shiny hair often creates an image of youthfulness and vitality, so changes in quality can be a real cause for concern. Not all changes are signs of health problems, but it’s important to identify possible issues when they do arise. Hair loss, changes in hair texture and loss […]
How to Cope With Holiday Stress
(HealthyResearch.com) – Coping with holiday stress isn’t always easy, but there are ways to lessen its impact on life. The holidays are supposed to be a joyful time, but when stress gets in the way, it may really dampen the feelings of goodwill and happiness. Fortunately, coping with holiday stress in healthy ways is definitely […]
Does Your Eye Color Put You at Risk of Health Problems?
(HealthyResearch.com) – It’s often said that eyes are the window to the soul. As it turns out, our eye color may also be a potential indicator of predisposition toward specific health problems. Let’s take a look at what the research says about eye color and potential health risks. Light Eyes Blue eyes stem from a […]
Are Eggs Your Key to Weight Loss?
(HealthyResearch.com) – When it comes to breakfast, many of us choose the most convenient option: a donut, muffin or bagel. Some of us just grab a cup of coffee until lunch rolls around. But what if we told you there’s a superfood out there that could help you shed the pounds? This superfood offers numerous […]
Done With It All? It Might Be Time for a Social Media Break
(HealthyResearch.com) – Only in 2020 could “doomscrolling” become a household term. Nearly everyone has been overwhelmed this past year, and for all the good social media might do for us, it’s added a lot of fuel to everyone’s fire, also. Between COVID-19, the elections and all the other insanity we’ve had to put up with, […]
Is Shellfish Healthy? Benefits and Risks
(HealthyResearch.com) – Fish can be a great addition to a healthy diet, and shellfish are no exception. However, just like other varieties of seafood, they might also add a few health risks. We have a breakdown of the different options, as well as some tips to avoid food poisoning, below. What Are Shellfish? There are […]