Our bodies rely on just the right amount of vitamins and nutrients in order to function properly. Too much, and especially too little, can disrupt your body’s ability to maintain a constant level of homeostasis — or overall wellness. Unfortunately, today’s diet of genetically modified and processed foods doesn’t support our nutritional needs.
But would you recognize the signs of a vitamin deficiency as opposed to some other illness? You may be surprised. Fred Fletcher of Wellness.com laid it all out. Check out the full article here >>>.
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