Healthy Research

You Need a Nap — Here’s Why (WellnessPursuits.com) – Napping is a habit most of us left behind in kindergarten, but if word got out how good it is for us, we might be ready to reclaim it as adults. Put that latte down and find out why a nap is one of the best […]

11 Foods That Are Natural Diuretics (WellnessPursuits.com) – Doctors prescribe diuretics for those suffering from health conditions that cause excess water weight, such as kidney problems, high blood pressure and heart conditions. But prescription diuretics can cause a host of side effects, ranging from cramps to headaches. Whether you’re looking for a natural alternative or […]

End Mood Swings With This Remarkable Plant (WellnessPursuits.com) – Try as we might to avoid them, mood swings can put a damper on even the best of days. Life happens. Stress and lack of sleep can wear down our defenses, even resilient ones. This leads to irritability, anxiety and depression. We all need a little […]

5 Clues You Have An Old Soul (WellnessPursuits.com) – Do you ever feel as if maybe you’ve lived years before in a past life? Even though your personal beliefs may immediately contradict the idea of reincarnation, some experts believe that certain personality traits may signal you have a reincarnated soul. Are you familiar with any […]

How to Regain Happiness After Difficult Times (WellnessPursuits.com) – Happiness is precious. We all live a somewhat tumultuous life where both good and bad things happen. When those difficult times hit, we weather them as best we can and eventually strive to regain a sense of happiness. Sometimes it seems hard to do. Like now. […]

[NEW] – Lower Breast Cancer Risk By Doing This (WellnessPursuits.com) – What if the foods you ate decades ago had an effect on your cancer risks today? What lifestyle changes would you make today if you learned they could affect your chances of developing breast cancer in the future? Believe it or not, the food […]

Feeling Tired All The Time? (WellnessPursuits.com) – Sure, I’m healthy, but I’ve still been pretty tired almost every day — even after a good night’s sleep. I finally had it, so I went in search of answers. I had to first eliminate the possibility that I had a medical condition that might be causing it, […]

Top 5 Threats to a Woman’s Health (WellnessPursuits.com) – Women are unique in many ways, including their health risks. All health risks are important, of course, but some can become life-threatening. According to statistics from the Centers for Disease Control and Prevention (CDC), women need to be most concerned about heart disease, cancer, stroke, Alzheimer’s […]

4 Curious (But True) Health Facts That Will Blow Your Mind (WellnessPursuits.com) – Science is amazing, and some of the facts about human beings are truly unexpected and surprising. We’ve done some research and compiled a list of health facts that might surprise you — and they’re fully backed by scientific evidence. From the strange […]

Why Do Mosquitoes Bite Some People and Not Others? (WellnessPursuits.com) – I don’t like sharing my blood with mosquitoes. Totally not fun being an involuntary donor for them, and the vicious little things carry some very nasty diseases. I seem to be a target for them, so wanted to find out why I’m so attractive to […]

(WellnessPursuits.com) – Do you want to live longer? Of course, you do! Would you rather add years to your life without going to the gym, eating kale and saying no to your favorite sweets? Heck yeah! While you may still have to eat well and pursue a healthy lifestyle to rack up the years, it […]

These 3 Habits are Aging You Faster (WellnessPursuits.com) – Did you know genetics only accounts for about 25% of how you age? The rest is really in your hands. We all do things that age us, both internally and externally. The good news is avoiding these three major offenders is pretty easy and within your […]

(WellnessPursuits.com) – We’ve all heard of CBD oil by now, but a different kind of green is the latest rage for pain relief. Green light therapy could be the answer to your chronic pain. What is Green Light Therapy? Green light therapy is exactly what it sounds like: light therapy where the light is tinted […]

Can’t Sleep? – This Vitamin Could Be The Reason (WellnessPursuits.com) – Tossing, turning, pillow flipping and fluffing, blankets on, blankets off, staring at the clock — we’ve all done it. And as it turns out, it’s not so easy to get a good night’s sleep. About 68 percent of people say they have trouble sleeping […]

(WellnessPursuits.com) – Our bodies are amazing and adaptable creations of biology. Still, over 37% of all adult Americans are currently suffering from Metabolic Syndrome. What is it, what are the risk factors, and how can we mitigate our risks? What Is Metabolic Syndrome? Metabolic syndrome is defined by a group of five different health issues […]

(WellnessPursuits.com) – It’s easy to get lost in the excitement of wedding planning. But before you get too invested in wedding cake tastings and engagement photo shoots, take a step back and ask yourself if you’ll be saying “I do” to the right person at the right time. For most of us, the goal is […]

Get Slimmer With These 10 Foods In Your Fridge (WellnessPursuits.com) – When I’m hungry, I’m hungry! Unless food is grab-ready in the refrigerator, I will choose starchy, or sugary foods in the pantry that will sabotage my desire for weight loss. What was needed was a grocery list of foods that would be support weight loss. It needed to […]

Little Known Secrets to Looking Incredible Over 50 (WellnessPursuits.com) – It’s easy to look incredible over 50 when you know what to avoid and what to embrace.  The biggest secret is giving yourself permission to look incredible, without worrying about looking your age. Things to Avoid 1. Trying to “Dress Your Age” When you feel […]

(WellnessPursuits.com) – When you find yourself feeling more depressed than usual, do you gravitate to binging on sugary, processed foods? These two things could be more connected than you think. Let’s take a closer look at the link between diet and depression. Stress Can Lead to Binge Eating Stress can cause cortisol levels to rise, […]

Why You Need an Aquarius in Your Life (WellnessPursuits.com) – Ever meet someone with unique or unconventional interests, such as anime characters or 80’s horror films, but who could also chat for hours about current events and life in general? If so, you probably know an Aquarius. Quirky yet endearing, this zodiac sign expertly treads […]

5 Things That Make Men More Attractive to Women (WellnessPursuits.com) – Believe it or not, attractiveness isn’t as much about your physical attributes as it is your demeanor and the way you present yourself. You may find simply adjusting your approach is enough to make you more interesting to the ladies you’re interacting with. Ready, […]

Brain Fog – Causes and Remedies (WellnessPursuits.com) – Have you ever felt like you have “brain fog?” The phenomena can make you feel cloudy, confused or disorganized, and it can be difficult to think or concentrate. Brain fog can also leave you feeling frustrated or even embarrassed. To reduce brain fog, it’s important to understand […]

The Right Way to Do Intermittent Fasting for Quicker Weight Loss (WellnessPursuits.com) – Intermittent fasting is all the rage. Jennifer Aniston, Halle Berry, Kourtney Kardashian, Hugh Jackman and dozens of other celebrities do it. But what is it exactly? At its most basic, intermittent fasting is a regimented way of eating according to a predetermined […]

This Common Additive is Poisoning Poultry, Pork – And YOU (WellnessPursuits.com) – We’d all like to believe that the food we purchase from reputable grocery stores comes from safe, healthy sources. We choose lean cuts of meat and may even make our burgers with turkey instead of beef. But what happens if the pork and […]

This Kitchen Staple is Magic for Your Skin and Hair (WellnessPursuits.com) – Kitchen products are no stranger to the beauty world. Over the years, you may have heard the hype about coconut oil — or perhaps even tried it yourself. Maybe you’ve also soothed sore eyes with cucumbers or created a homemade body scrub with […]

Chocolate Lovers Choose – 5 Most Marvelous Bars (WellnessPursuits.com) – Dark chocolate has many proven health benefits, including improved blood flow, lower blood pressure, higher HDL (good cholesterol), reduced risk of heart disease and improved brain function. Healthy can also be marvelous if you choose any of these: 1. Taza Chocolate Sea Salt & Almond […]

(WellnessPursuits.com) – “Sleep tight, don’t let the bed bugs bite,” is a cute childhood nursery rhyme that makes kids giggle. But it’s not a laughing matter when you actually find these nasty bugs in your bed. Gross! Well, don’t lose your cool (or your blood) over these pests. We’re going to discuss everything you need […]

(WellnessPursuits.com) – Does it seem like your roots start showing a week after your hair appointment? You’re not imagining things! Hair grows about half-an-inch per month, which comes down to 1/8 inch every week. If your roots are mostly gray, it doesn’t take much growth for them to start showing. A week is plenty of […]

(WellnessPursuits.com) – Rumbling, abdominal pain and frequent trips to the bathroom are fine — said no one ever! Not only are they not fine, they’re disruptive. When you have digestive issues, you have to watch what you eat, you generally can’t drink caffeine (goodbye magical morning go-go juice) and you have to stay close to […]

6 Awesome Reasons to Eat Pineapple (WellnessPursuits.com) – Pineapple is a great-tasting fruit, but there’s more to this sweet treat than its flavor. Eating pineapple also packs a powerful punch of nutrients like vitamins and minerals. With no fat and no cholesterol, it can be incorporated into a healthy diet. With all the benefits you […]