Wellness Pursuits

Read Wellness Pursuits to live life to the fullest.

5 Surprising Reasons You May Want To Eat Mushrooms

5 Surprising Reasons To Eat Mushrooms (WellnessPursuits.com) – Mushrooms. They’ve been used in medicine for hundreds of years. As far as eating them goes? Well, it seems like people love them or hate them — and a lot of people in the latter camp haven’t even really tried them, simply turned off by the idea […]

Why You Want a Libra in Your Life

Why You Need a Libra in Your Life
Why You Want a Libra in Your Life Libras offer an enticing blend of optimism mixed with realism, and they can have fun just about anywhere. As with all zodiac signs, Libras can also have some irritating traits, but their actions usually stem from good intentions. They don’t mean to hurt or frustrate anyone, and […]

Breathe Easier By Doing These 4 Things

Breathe Easier With These 4 Exercises
(WellnessPursuits.com) – Having healthy lungs and a strong diaphragm is integral to our overall health – especially when it comes to our heart and oxygen flow through the body. Even more important, especially in today’s health climate, having strong lungs might make the difference between whether we live or die if we succumb to illnesses […]

These Common Life Events Can Cause PTSD

Life PTSD: Are You at Risk?
(WellnessPursuits.com) – When you think of post-traumatic stress disorder (PTSD), you might think of triggers like military service or childhood trauma. Unfortunately, a lot of other life events can put you at risk of PTSD as well. What Types of Life Events Might Cause PTSD? Divorce: Divorce affects 40-50% of marriages in the US, so […]

Top 8 Men’s Hairstyles for Spring

8 Intriguing Men's Hairstyles for 2020
(WellnessPursuits.com) – It may be time to find a professional stylist to tame that unruly head of hair, so what’s your signature look for Spring 2023? Do you want to go with the traditional fade or try something new, like an undercut, hard part or pompadour? If you’re still undecided, there’s good news. This year, […]

When Buying Organic Doesn’t Make Sense

When Buying Organic Doesn't Make Sense
(WellnessPursuits.com) – Let’s start with a good reason to purchase organic produce over non-organic. Foods with a USDA Organic label are grown without chemical pesticides, they’re not genetically modified nor treated with sewage or petroleum-based pesticides. This means, if it’s not grown in an organic manner, the produce you bring home is most likely covered with […]

Cell Phone – Brain Tumor Connection

Cell Phone Brain Tumor Connections
Cell Phone – Brain Tumor Connection (WellnessPursuits.com) – Warnings about phone-related brain tumors were originally dismissed as conspiracy theories, but it turns out these claims aren’t entirely false. The U.S. Department of Health and Human Services downplays some of the research indicating a connection between frequent cell phone use and brain tumors, but the American […]

3 Good Reasons to Keep Your Hands Away from Your Face

3 Good Reasons to Stop Touching Your Face (WellnessPursuits.com) – Your face isn’t just there for looks. As a matter of fact, your face serves several functions. It’s the focal point for multiple senses, serves as a pathway for the air you breathe, and is critical for your ability to eat and drink. Of course, […]

Will Your Partner Cheat? 5 Signs to Look For

Will Your Partner Cheat? 5 Signs to Look For
Will Your Partner Cheat? (WellnessPursuits.com) – Cheating is more common than you may think. About 20% of people admitted to having a physical affair in a survey, while 45% of men and 35% of women admitted to having an emotional affair, as reported by Business Insider. That’s a lot of infidelity! But how will you […]

7 Surprising Ways to Whiten Your Teeth

7 Surprising Ways to Whiten Your Teeth
7 Surprising Ways to Whiten Your Teeth at Home (WellnessPursuits.com) – Everyone loves a beautiful, bright smile! If your pearly whites are distinctly yellowed, your confidence takes a nose dive and hiding your smile becomes an unattractive habit. Stained teeth not only hurt your self-esteem, research shows a ghastly grill can also affect you professionally […]

6 Signs of a Healthy Relationship

6 Signs of a Healthy Relationship
6 Signs of a Healthy Relationship (WellnessPursuits.com) – Sometimes it seems like being in a good relationship can make everything easier. The good times seem better, and the bad times just don’t seem as bad. But what are the signs that you’re in a healthy relationship? Kindness and Mutual Respect — We all deserve kindness […]

How You Can Appear Unattractive and Not Know It

How You Can Appear Unattractive and Not Know It
How You Can Appear Unattractive and Not Know It (WellnessPursuits.com) – Well-styled hair and a blindingly white smile can give you an advantage in the looks department, but they aren’t enough to make you attractive to everyone. If you ramble on about yourself constantly or act like you’re superior to others, you may notice people […]

5 “Super Drinks” Better Than Coffee

5 “Super Drinks” Better Than Coffee
5 “Super Drinks” Better Than Coffee (WellnessPursuits.com) – Pure water is still an essential daily drink, but when you need that extra boost of energy, keep these 5 super, healthy drinks on your mind before any others. Drink any of these before you reach for that cup of coffee in the morning. You’ll be impressed […]

5 Sleep Mistakes You Can Fix Right Now

5 Sleep Mistakes You Can Fix Right Now
5 Sleep Mistakes You Can Fix Before Bed Tonight (WellnessPursuits.com) – Sleep can be elusive for some and easy for others but your actions before bed can have a lot to do with your sleep habits and how successful your efforts turn out to be. If you have trouble going to sleep and/or staying asleep, […]

Do You Have Parasites? – How To Know

Do You Have Parasites? - How To Know
Do You Have Parasites? – How To Know (WellnessPursuits.com) – Do you have Parasites? There are a number of ways to tell if your body has parasites. More often than not, if you have parasites, you’re going to experience numerous symptoms. Symptoms that you are hosting Parasites: Feeling of apathy, depression or constant fatigue Diarrhea […]

How Many are Too Many Vitamins?

How Many are Too Many Vitamins?
How Many are Too Many Vitamins? (WellnessPursuits.com) – Making sure you receive the daily recommendation of vitamins is important. It helps fortify your body against illness while giving you the necessary building blocks to maintain a healthy life. While you likely have heard of some side effects stemming from low vitamin levels, you may not […]

10 Things Every Couple Absolutely Needs To Stop Doing

What Every Couple Absolutely Needs To Stop Doing
What Every Couple Absolutely Needs To Stop Doing (WellnessPursuits.com) – Maintaining long term relationships can be challenging, because we adopt some habits we continuously repeat without realizing how destructive they may be. Habits have power. We try something, it brings some kind of satisfaction, so we repeat it. If we repeat it often enough, the […]

3 Signs You Have a Narcissist in Your Life

3 Signs You Have a Narcissist in Your Life
3 Clues You Have a Narcissist in Your Life (WellnessPursuits.com) – Narcissists are fun, charming and exhausting — though you may not realize how emotionally draining they are at first. That’s because narcissists often love-bomb new partners with expensive gifts or treat a group of acquaintances to complimentary Happy Hours. A narcissist may even buy […]

4 Signs It’s Time to Fire Your Doctor

4 Signs It’s Time to Fire Your Doctor (WellnessPursuits.com) – Losing faith in your physician? Unfortunately, declining trust in the medical field has become a worldwide problem – and it can jeopardize your health. If you dislike or find you don’t trust your doctor, you may feel more inclined to ignore his recommendations, postpone important […]

The Wild Caught Salmon Rip-Off

The Wild Caught Salmon Rip-Off
(WellnessPursuits.com) – It turns out, about 40% of the salmon advertised as wild-caught is actually fraudulently labeled factory farm-raised fish. How can you tell the difference? Read on… Most of us are resigned to pay more for a better product. When we buy ‘organic’ we expect it to be organic. When we buy fish that […]

These 6 Foods Can Cause Grey Hair

These 6 Foods Can Cause Grey Hair
These 6 Foods Can Cause Grey Hair WellnessPursuits.com – Grey hair… I thought only our genetics were to blame. Who would have thought that there were foods that also contribute to grey hair? I should have known. Our environment and what we eat and drink affects our health, so it makes sense that certain foods […]

These Negative Thoughts Can Make You Sick

These Negative Thoughts Can Make You Sick
These Negative Thoughts Can Make You Sick (WellnessPursuits.com) – I spent years in a clinical laboratory analyzing blood and every other bodily fluid that we humans can produce. I routinely saw lab results showing blood chemistries in or out of the normal range as evidence of some disease or degenerative state present in each patient. […]

This Vitamin Can Prevent or Reduce Symptoms of Rheumatoid Arthritis

This Vitamin Can Reduce Signs of Rheumatoid Arthritis
This Vitamin Can Prevent or Reduce Symptoms of Rheumatoid Arthritis (WellnessPursuits.com) – Rheumatoid arthritis is a debilitating disease that affects over 1.3 million Americans, costing some as much as $20,000 a year for treatment. Those of us who suffer from the condition also collectively spend hundreds of thousands of dollars on supplements that are supposed […]

7 Great Quotes About Love

7 Great Quotes About Love
7 Inspiring Quotes About Love (WellnessPursuits.com) – Love is a powerful force. It drives both generosity and war; it’s able to bring out the very best and worst in people. Throughout history, great minds have sought to define and understand it. Check out these quotes from seven people who’ve gotten pretty close. 1. Love Can […]

8 Symptoms Women of Any Age Shouldn’t Ignore

8 Symptoms Women of Any Age Shouldn't Ignore
8 Symptoms Women of Any Age Shouldn’t Ignore (WellnessPursuits.com) – Many women strive daily to be the best student, mother, employee or grandmother; often placing their health on the back burner. So, when aches, pain or fatigue strike, they get passed off as a result of something they did that day. Women tend to make […]

Why Women Are Shaving Their Faces… Should You?

Why Women Are Shaving Their Faces...Should You?
Why Women Are Shaving Their Faces… Should You? (WellnessPursuits.com) – Ever since I had a facial years ago, I’ve been shaving my face about once a week. I had just assumed it was common practice for women until my husband pointed out a story that talked about a woman shaving her face as if this […]

Burn More Fat While You Sleep With These 4 Overlooked Supplements

Burn More Fat While You Sleep With These 4 Ingredients
We’re deep into winter with all the stresses and challenges cold weather brings. It’s naturally tempting to find comfort in warm, filling food. So, how are we going to stop from eating everything in sight and still not put on too many unwanted pounds? Like many of you, I take various food supplements to make […]

The 5 Best Exercises to Do While Sitting

The 5 Best Exercises to Do While Sitting (WellnessPursuits.com) – As time goes on and we’re finding ourselves continuing to be restricted to sheltering in place in our homes, it’s becoming evident that we need to do something to keep our muscles somewhat busy. Regardless of your age or current level of fittness, by the […]

3 Reasons You Should Never Reboil Water

3 Reasons You Should Never Reboil Water (WellnessPursuits.com) – Scouting 101: In the case of an emergency, fill a stockpot with water and set to boil on the stove. This is a common practice used to kill dangerous pathogens and to make the water safe to drink. Reboiling water is a whole different story, though, […]

5 Surprising Signs You Need More Water

5 Surprising Signs You Need More Water
5 Surprising Signs You Need More Water (WellnessPursuits.com) – There are obvious signs that you’re not getting enough water… like having a dry mouth. There are also 5 less obvious signs that can mean that you’re more chronically dehydrated and hurting your health without realizing it. Before getting into the signs of dehydration, though, it’s […]

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