Wellness Pursuits

Read Wellness Pursuits to live life to the fullest.

Say These 5 Things Instead of “Sorry”

Say These 5 Things Instead of “Sorry” (WellnessPursuits.com) – Many of us utter, “I’m sorry,” when someone bumps into us, then use the same phrase when we upset a loved one. While it’s important to express remorse when we hurt or harm someone, an apology isn’t always necessary — or effective. Consider these alternatives next […]

5 Hairstyles That Can Make You Look Fat (and How to Fix Them)

5 Hairstyles That Can Make You Look Fat Your hairstyle can say a lot about you — and sometimes it can say some unflattering things. The wrong cut can accentuate the wrong areas in unintended ways, the shape of your hair being just as influential as the cut of your clothes. When it comes to […]

How to Regain a Sense of Happiness After Difficult Times

How to Regain a Sense of Happiness After Difficult Times
How to Regain Happiness After Difficult Times (WellnessPursuits.com) – Happiness is precious. We all live a somewhat tumultuous life where both good and bad things happen. When those difficult times hit, we weather them as best we can and eventually strive to regain a sense of happiness. Sometimes it seems hard to do. Like now. […]

5 Best Shampoos for Gray Hair

5 Best Shampoos for Gray Hair
5 Best Shampoos for Gray Hair (WellnessPursuits.com) – One of the hottest hair color trends for women or men — young or old — is gorgeous gray! But those with naturally gray hair know there’s a bit more to keeping it gorgeous than meets the eye. As we age and our hair loses pigment, it […]

This Sea Salt is Contaminated with Plastic

Sea Salt Contaminated With Plastic - Is Yours?
[ALERT]: This Sea Salt Contains Plastic (WellnessPursuits.com) The bottom line is that there is a very high likelihood there are micro plastic particles in your fancy sea salt. Considered a healthier alternative to table salt, sea salt is derived through evaporative means. Producers collect seawater and evaporate it until only the salt is left (at […]

7 Habits of Unhappy People

7 Habits of Unhappy People (WellnessPursuits.com) – It’s time for a truth bomb. Even the happiest people we know have had some pretty awful things happen to them. The difference between our happy friend and those who seem to be in a foul mood all the time isn’t a lack of experience. So what exactly […]

7 COVID Complications That May Be Long Term

7 COVID Complications That May Be Long Term (WellnessPursuits.com) – Most of us who contract COVID-19 will be asymptomatic or experience a mild form of the illness. But a small percentage of us will become very sick from the virus, increasing our risk of long-term health issues that may never truly resolve and alter our […]

These 3 Shower Habits Can Cause Skin Breakouts

3 Shower Habits That Cause Adult Acne
These 3 Shower Habits Can Cause Skin Breakouts (WellnessPursuits.com) – Gone are the days in which acne is a problem suffered only by teenagers. Adults everywhere are suffering from skin breakouts in unprecedented ways. Effecting a reported 40-50 Million Americans, acne is the most common skin disorder in the US. What if we told you […]

Why Drink Warm Lemon Water? — 12 Surprising Benefits

Why Drink Warm Lemon Water?---12 Surprising Benefits
Why Drink Warm Lemon Water?– 12 Surprising Benefits (WellnessPursuits.com) – With Covid-19 continuing to spread, these are difficult times for our world. It’s pretty clear that it’s more and more important that we rely on ourselves to make good decisions about our health. Water is a pretty basic topic, but it’s essential for us to […]

You Need a Nap — Here’s Why

You Need a Nap — Here’s Why (WellnessPursuits.com) – Napping is a habit most of us left behind in kindergarten, but if word got out how good it is for us, we might be ready to reclaim it as adults. Put that latte down and find out why a nap is one of the best […]

End Mood Swings With This Remarkable Plant

End Mood Swings With This Remarkable Plant
End Mood Swings With This Remarkable Plant (WellnessPursuits.com) – Try as we might to avoid them, mood swings can put a damper on even the best of days. Life happens. Stress and lack of sleep can wear down our defenses, even resilient ones. This leads to irritability, anxiety and depression. We all need a little […]

5 Clues You Have An Old Soul

5 Signs You Have a Reincarnated Soul
5 Clues You Have An Old Soul (WellnessPursuits.com) – Do you ever feel as if maybe you’ve lived years before in a past life? Even though your personal beliefs may immediately contradict the idea of reincarnation, some experts believe that certain personality traits may signal you have a reincarnated soul. Are you familiar with any […]

11 Natural Diuretics

11 Natural Diuretics
11 Foods That Are Natural Diuretics (WellnessPursuits.com) – Doctors prescribe diuretics for those suffering from health conditions that cause excess water weight, such as kidney problems, high blood pressure and heart conditions. But prescription diuretics can cause a host of side effects, ranging from cramps to headaches. Whether you’re looking for a natural alternative or […]

Top 5 Threats to a Woman’s Health

Top 5 Threats to a Woman's Health
Top 5 Threats to a Woman’s Health (WellnessPursuits.com) – Women are unique in many ways, including their health risks. All health risks are important, of course, but some can become life-threatening. According to statistics from the Centers for Disease Control and Prevention (CDC), women need to be most concerned about heart disease, cancer, stroke, Alzheimer’s […]

Why Do Mosquitoes Bite Some People and Not Others?

Why Do Mosquitos Bite Some People and Not Others?
Why Do Mosquitoes Bite Some People and Not Others? (WellnessPursuits.com) – I don’t like sharing my blood with mosquitoes. Totally not fun being an involuntary donor for them, and the vicious little things carry some very nasty diseases. I seem to be a target for them, so wanted to find out why I’m so attractive to […]

Can’t Sleep? – This Vitamin Could Be The Reason

Unexpected Key to Unlocking Insomnia
Can’t Sleep? – This Vitamin Could Be The Reason (WellnessPursuits.com) – Tossing, turning, pillow flipping and fluffing, blankets on, blankets off, staring at the clock — we’ve all done it. And as it turns out, it’s not so easy to get a good night’s sleep. About 68 percent of people say they have trouble sleeping […]

These 3 Habits are Aging You Faster

These 3 Habits are Aging You Faster (WellnessPursuits.com) – Did you know genetics only accounts for about 25% of how you age? The rest is really in your hands. We all do things that age us, both internally and externally. The good news is avoiding these three major offenders is pretty easy and within your […]

Get Slimmer With These 10 Foods In Your Fridge

Get Slimmer With These 10 Foods In Your Fridge
Get Slimmer With These 10 Foods In Your Fridge (WellnessPursuits.com) – When I’m hungry, I’m hungry! Unless food is grab-ready in the refrigerator, I will choose starchy, or sugary foods in the pantry that will sabotage my desire for weight loss. What was needed was a grocery list of foods that would be support weight loss. It needed to […]

Why You Want an Aquarius in Your Life

Why You Need an Aquarius in Your Life (WellnessPursuits.com) – Ever meet someone with unique or unconventional interests, such as anime characters or 80’s horror films, but who could also chat for hours about current events and life in general? If so, you probably know an Aquarius. Quirky yet endearing, this zodiac sign expertly treads […]

Brain Fog – Causes and Remedies

Brain Fog: Causes and Ways You Might Get Rid of It
Brain Fog – Causes and Remedies (WellnessPursuits.com) – Have you ever felt like you have “brain fog?” The phenomena can make you feel cloudy, confused or disorganized, and it can be difficult to think or concentrate. Brain fog can also leave you feeling frustrated or even embarrassed. To reduce brain fog, it’s important to understand […]

Lower Breast Cancer Risk By Doing This…

Lower Breast Cancer Risk By Doing This...
[NEW] – Lower Breast Cancer Risk By Doing This (WellnessPursuits.com) – What if the foods you ate decades ago had an effect on your cancer risks today? What lifestyle changes would you make today if you learned they could affect your chances of developing breast cancer in the future? Believe it or not, the food […]

5 Things That Make Men More Attractive to Women

5 Things That Make Men More Attractive to Women (WellnessPursuits.com) – Believe it or not, attractiveness isn’t as much about your physical attributes as it is your demeanor and the way you present yourself. You may find simply adjusting your approach is enough to make you more interesting to the ladies you’re interacting with. Ready, […]

4 Science-Based Health Facts That Will Blow Your Mind

4 Science-Based Health Facts That Will Blow Your Mind
4 Curious (But True) Health Facts That Will Blow Your Mind (WellnessPursuits.com) – Science is amazing, and some of the facts about human beings are truly unexpected and surprising. We’ve done some research and compiled a list of health facts that might surprise you — and they’re fully backed by scientific evidence. From the strange […]

The Unhealthy Fish We Love to Eat (Avoid It)

The Unhealthy Fish We Love to Eat (Avoid It) (WellnessPursuits.com) – Would you willingly stuff your tacos with pig poop or eat fried poultry feces? If your answer is a firm “no,” then you may be disgusted by the dietary habits of the 4th most popular fish consumed in America: tilapia. Farm-raised tilapia devour pretty […]

The Right Way to Do Intermittent Fasting for Quick Weight Loss…

The Right Way To Do Intermittent Fasting for Quick Weight Loss…
The Right Way to Do Intermittent Fasting for Quicker Weight Loss (WellnessPursuits.com) – Intermittent fasting is all the rage. Jennifer Aniston, Halle Berry, Kourtney Kardashian, Hugh Jackman and dozens of other celebrities do it. But what is it exactly? At its most basic, intermittent fasting is a regimented way of eating according to a predetermined […]

Little Known Secrets to Looking Incredible Over 50

Live Longer by Doing THIS 4 Times a Year!
Little Known Secrets to Looking Incredible Over 50 (WellnessPursuits.com) – It’s easy to look incredible over 50 when you know what to avoid and what to embrace.  The biggest secret is giving yourself permission to look incredible, without worrying about looking your age. Things to Avoid 1. Trying to “Dress Your Age” When you feel […]

This Common Additive is Poisoning Your Poultry, Pork – And YOU

This Common Additive is Poisoning Your Pork, Poultry - And YOU
This Common Additive is Poisoning Poultry, Pork – And YOU (WellnessPursuits.com) – We’d all like to believe that the food we purchase from reputable grocery stores comes from safe, healthy sources. We choose lean cuts of meat and may even make our burgers with turkey instead of beef. But what happens if the pork and […]

Chocolate Lovers Choose – 5 Most Marvelous Bars

7 Healthiest Candy Bars for Chocolate Lovers
Chocolate Lovers Choose – 5 Most Marvelous Bars (WellnessPursuits.com) – Dark chocolate has many proven health benefits, including improved blood flow, lower blood pressure, higher HDL (good cholesterol), reduced risk of heart disease and improved brain function. Healthy can also be marvelous if you choose any of these: 1. Taza Chocolate Sea Salt & Almond […]

6 Reasons to Eat Pineapple

6 Reasons to Eat Pineapple
6 Awesome Reasons to Eat Pineapple (WellnessPursuits.com) – Pineapple is a great-tasting fruit, but there’s more to this sweet treat than its flavor. Eating pineapple also packs a powerful punch of nutrients like vitamins and minerals. With no fat and no cholesterol, it can be incorporated into a healthy diet. With all the benefits you […]

Medications That Can Increase Suicide Risk

[ALERT]: THESE Medications Can Increase Suicide Risk (WellnessPursuits.com) – Everyone feels down now and then. When the funk persists, however, depression can lead to suicidal ideation and thoughts of self-harm. Sometimes the thoughts are circumstantial, sprouting from grief or feelings of unhappiness. Sometimes they are symptoms of a mental health disorder. Surprisingly, they can even […]

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