Wellness Pursuits

Read Wellness Pursuits to live life to the fullest.

7 Foods That Actually Lower Blood Pressure

7 Foods That Actually Lower Blood Pressure
7 Foods That Actually Lower Blood Pressure (WellnessPursuits.com) – According to the American Heart Association, more than 103 million Americans have high blood pressure. That means that nearly half of all adults in the US are at risk for strokes and heart attacks. One of the easiest things you can do to lower your blood […]

What Your Nails Say about Your Health

What Your Nails Reveal About Your Health (WellnessPursuits.com) – Your nails have the potential to say a lot about your health. Unusual changes in the shape, color, or texture of your nails could indicate an underlying medical issue is to blame. Several deficiencies and disorders can lead to problems with your nails, and they can […]

5 Things Your Marriage Needs to Make it Last

5 Things Your Marriage Needs to Make it Last
5 Things Your Marriage Needs to Make it Last Happily – Not Just Endure (WellnessPursuits.com) – From dating life to wedding day — everything seems new, shiny and exciting. But, as with all good things, the newness wears off. What we have left is a relationship that needs to be nurtured so that it can […]

Do This to Get Rid of Bruises Faster

Natural Home Remedies for Bruises
This DIY Gets Rid of Bruises Faster (WellnessPursuits.com) – Bruises – they come in all shapes and sizes, and while they’re perfectly normal, they can be unsightly and painful. While there are no overnight cures for a bruise, there are some natural topical gels, creams and even food you can use to move the process […]

Why You Want a Virgo in Your Life

Why You Want a Virgo in Your Life (WellnessPursuits.com) – Do you have a friend who makes life easier for everyone around them because they’re so organized and efficient? Odds are, you probably know a Virgo! Virgos are so detail-oriented that they probably know exactly what you did at 7:07 p.m. last Tuesday when you […]

5 Daily Habits That Are Messing Up Your Life

5 Daily Habits That Are Messing Up Your Life (WellnessPursuits.com) – I have a bad habit. You have a bad habit. We all have at least one. And while all the little things we do daily seem like they’re no big deal, they can really add up. Even worse? The tiny, miniscule things we do […]

True Love vs. Lust: How to Tell If They’re “The One”

True Love: How to Tell If They’re “The One” (WellnessPursuits.com) – You smile each time your phone dings with a new message, and you can’t wait until you’re together again. At work, you catch yourself daydreaming about his thick, dark hair or her beautiful green eyes, and your friends have joked that you must have […]

What Your Eye Color Says About You

What Your Eye Color Says About You (WellnessPursuits.com) – You can learn quite a bit about someone by gazing into their eyes. Your eyes reveal sadness when life gets tough and joy when things go well. They narrow with frustration in stressful situations and sag with exhaustion after a long day. But did you know […]

This Vitamin May Reduce Severity of COVID-19 Infections

This Vitamin may Reduce Severity of COVID-19 Infections
This Vitamin May Reduce Severity of COVID-19 Infections (WellnessPursuits.com) – Are you looking for ways to boost your immunity and strengthen your body against illnesses? Especially now, with COVID-19 circulating, and it’s busy variant, Omnicron, it’s a good idea to do what we can to bolster our health. Vitamin D might help reduce the severity […]

Why You Want a Gemini in Your Life

Why You Want a Gemini in Your Life (WellnessPursuits) – Geminis are known for keeping everyone on their toes. A Gemini might love chocolate today and then decide vanilla is the best flavor tomorrow, or he or she may change their college major from biology to English halfway through the degree. It’s difficult to predict […]

5 Ways Sleep Boosts Weight Loss

5 Ways Sleep Boosts Weight Loss
5 Ways Sleep Boosts Weight Loss (WellnessPursuits) – Everyone knows how it feels to wake up feeling like you got zero sleep the night before. While being groggy can be a total bummer, if you are regularly getting fewer than 6 hours of sleep each night, you may unknowingly be adding extra inches to your […]

What Do Men Really Want?

What Do Men Really Want?
What Do Men Really Want? (WellnessPursuits.com) – Freud famously asked “What do women want?”  But if Freud had been a woman, the good doctor would have been asking instead, “What in the world is it that men want?” Each gender remains at least a bit mysterious to the other. Fortunately, we have science now to […]

How to Tell if Someone is Lying to You

How to Tell if Someone is Lying to You
How to Tell if Someone is Lying to You (WellnessPursuits) – According to some psychologists, most people lie in about 30 percent of their interactions. With all this potential dishonesty floating around, how do we separate the truth from all the lies? Are You Being Lied To? Here’s How to Tell. Visual Cues While there […]

Kiss Bad Breath Goodbye

Kiss Bad Breath Goodbye
Kiss Bad Breath Goodbye (WellnessPursuits.com) – While your sweetheart might joke about your morning breath, it’s no laughing matter. Bad breath is embarrassing, especially when you notice people holding their breath when you reach in to give them a hug, or worse, a kiss. Nobody wants noxious kisses! Here’s 10 tips to give bad breath […]

Put an End to Robo-Calls

Put an End to Robo-Calls
Put an End to Robo-Calls (WellnessPursuits.com) – It doesn’t matter if they’re telemarketers or scammers, robo-calls can be annoying and imposing. They seem to target us during the most inopportune times, and sometimes they’re relentless. While there’s no sure way to rid yourself of every unwanted solicitation, there are a few things you can do […]

Why Grownups Should Eat Cheese

Why Grownups Eat Cheese
Why Adults Should Eat More Cheese (WellnessPursuits.com) – There was a time when we were kids, that milk was a staple to most meals in our day. Here we are as adults and we simply don’t drink as much milk as we used to, and the real kicker is — evidence shows that we most […]

6 Misconceptions About Depression

6 Misconceptions About Depression
[IMPORTANT] – Signs of Hidden Depression (WellnessPursuits.com) – If you’re down more than you’re up, or if you ache all the time, want to give up and feel like having a good cry, you could have depression. These are the classic symptoms of depression, but it’s much more complex. Not all people exhibit classic symptoms, […]

Why You Want a Capricorn in Your Life

Why You Want a Capricorn in Your Life (WellnessPursuits.com) – If you want something done right, ask a Capricorn. Seriously — they’ll be happy to do it, whether you need help organizing your toddler’s room or editing a business proposal. They have a knack for details and love organizing. Capricorns also make great friends and […]

Take The Emotional Strength Test

Emotionally Strong People Score Low...
Take The Emotional Strength Test – 30 Seconds! (WellnessPursuits.com) – Emotional Strength (ES) is not about intelligence. It’s about courage, perseverance, flexibility, and personal power. Good and bad stuff happens to everyone. What you do about “what happened” defines how strong your (ES) really is. So, why do we care if we’re strong emotionally? The […]

Seven Warning Signs of Clogged Arteries

Seven Warning Signs of Clogged Arteries5 Signs You Have Clogged Arteries
7 Warning Signs of Clogged Arteries (WellnessPursuits.com) – Most of us don’t give a lot of thought to our arteries when we’re younger. The reality, though, is our arteries are responsible for supplying the entire body with oxygenated blood — and that’s a huge job. Arteries that are clogged prevent proper blood circulation and can […]

7 Worst Bedtime Snacks

7 Worst Bedtime Snacks
7 Worst Bedtime Snacks (WellnessPursuits.com) – Sometimes we end up eating really late and still want to get to sleep within a couple of hours. Or, sometimes we eat really early and need a little snack before retiring. Either way, the choice of food to eat before going to sleep can have a major impact […]

7 Surprising Benefits of Chocolate

7 Surprising Benefits of Chocolate
7 Surprising Benefits of Chocolate (WellnessPursuits.com) – Chocolate is one of the simple pleasures in life that just about everyone enjoys and the best news is that there are many healthful benefits to chocolate as well. Chocolate comes from cacao beans, and higher percentages of cacao make it more healthy, and more bitter tasting.  Dark […]

Why Narcissists Cannot Learn From Their Mistakes

Why Narcissists Cannot Learn From Their Mistakes (WellnessPursuits.com) – Most of us learn when we’re kids about the importance of admitting our mistakes. As we grow, we also acquire the ability to look back on and learn from those errors. However, a new study has shown that narcissists feel so superior to other people that […]

Why You Want a Pisces in Your Life

Why You Want a Pisces in Your Life (WellnessPursuits.com) – Empathetic and reliable, Pisceans are the human version of a fuzzy blanket on a chilly winter day. Their kind words boost the spirits of others, making them feel as if they can get through even the toughest obstacles in life. Sure, this celestial sign sometimes […]

Lab Tests Everyone Over 40 Should Get

Lab Results Everyone Over 50 Should Have
Lab Tests Everyone Over 40 Should Get (WellnessPursuits.com) – No matter what age we are, it’s so much easier to prevent health problems than to treat them once they begin. But as we reach 40 and beyond, there are certain lab tests it’s a good idea to undergo so that we can stay on top […]

How A Man Shows A Woman She’s Truly Loved

How A Man Shows A Woman She's Truly Loved
How A Man Shows A Woman She’s Truly Loved (WellnessPursuits.com) – I’m married to a loving, caring, remarkable man. I was blessed to discover this relationship quite a bit past middle age, and I treasure that we found each other. We’re in awe at times that although we both experienced other marriages before, neither of […]

Toxic People are Attracted to You for 7 Surprising Reasons

Toxic People are Attracted to You for 7 Surprising Reasons (WellnessPursuits.com) – Have you ever wondered why you seem to be a magnet for toxic people? If you’ve attracted more negative friends or significant others than you’ve bargained for, you may have even wondered if there’s something wrong with you. Don’t fret. Lifestyle experts say […]

How Old Do You THINK You Are?

How Old Do You THINK You Are?
How Old Do You THINK You Are? (WellnessPursuits.com) – Time keeps marching on, which means we continue to grow older one day at a time. Despite the inevitability of aging, how adults feel about their age may have a profound effect on HOW they age. Research has found that perception changes with time. What may […]

5 Things Women Should Never Do At The Gym

5 Things a Woman Should Never Do At The Gym
5 Things Women Should Never Do At The Gym (WellnessPursuits.com) – Starting a new health routine in a gym can seem a little intimidating at first. Even if you’ve been going to a gym for years, it may be time to do a bit of a re-check about some of your gym habits. Here are […]

What Your Zodiac Sign Says About Your Self-Esteem

What Your Zodiac Sign Says About Your Self-Esteem
What Your Zodiac Sign Says About Your Self-Esteem (WellnessPursuits.com) – The signs of the zodiac are a popular way to learn about our traits, and they seem to fit most people pretty well. But our zodiac signs may also give us essential insights into self-esteem and how we each view what we’re offering to the […]

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